Wellbeing Program and Mentorship

At Inter Health Services, we believe that wellbeing goes beyond clinical care. Our Wellbeing Program and Mentorship is designed to nurture growth, resilience, and connection — empowering individuals to thrive in their personal, professional, and community lives.

What We Offer

1. Wellbeing Workshops & Programs

  • Practical strategies for managing stress, building resilience, and enhancing emotional wellbeing.

  • Psychoeducation sessions to develop healthier thought patterns and behaviours.

  • Group and individual programs tailored to youth, adults, and culturally diverse communities.

2. One-to-One Mentorship

  • Personalised guidance to set and achieve meaningful goals.

  • Support in navigating life transitions, study, work, or leadership challenges.

  • Encouragement, accountability, and skill development to promote confidence and independence.

3. Community Engagement & Support

  • Creating safe spaces for shared learning, peer support, and cultural connection.

  • Linking participants with community resources and networks to strengthen their overall support system.

Our Approach

  • Evidence-based: Grounded in positive psychology, coaching, and mental health frameworks.

  • Holistic: Addressing mental, emotional, cultural, and social aspects of wellbeing.

  • Inclusive: Designed to meet the needs of people from diverse cultural and social backgrounds.

  • Empowering: Focused on building long-term resilience, not just short-term fixes.

Who Can Benefit?

  • Young people navigating study or career choices.

  • Adults seeking personal or professional growth.

  • Emerging leaders looking to build confidence and wellbeing.

  • Community members seeking culturally safe support and connection.

Why Choose Inter Health Services?

  • Delivered by qualified therapists and experienced mentors.

  • Tailored, flexible programs — available in-person or online.

  • Supportive, confidential, and non-judgemental environment.

  • Strong emphasis on cultural wellness and empowerment.


Take the next step towards your wellbeing journey. Join our program or connect with a mentor today.

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