How Our Psychotherapy Team Can Help

At Inter Health Services, our psychotherapy team provides compassionate, evidence-based support to help individuals overcome challenges, build resilience, and improve overall wellbeing.

✔️ Understand underlying challenges and unhelpful thought patterns
✔️ Develop coping strategies to manage stress, anxiety, depression, and trauma
✔️ Strengthen communication and relationships through tailored therapeutic approaches
✔️ Set clear, achievable goals that promote recovery and long-term mental health
✔️ Provide culturally safe and inclusive care, ensuring each person feels supported and understood

Our licensed therapists at Inter Health Services cultivate a compassionate and confidential environment where you can explore your thoughts, emotions, and behaviours without judgement. Through evidence-based approaches—such as Cognitive Behavioural Therapy (CBT), Mindfulness-Informed Therapy, and Person-Centred Counselling—we guide you in uncovering unhelpful patterns, processing past experiences, and building coping skills. Whether you’re navigating anxiety, grief, relationship challenges, or seeking deeper self-awareness, our tailored sessions empower you to set meaningful goals, develop resilience, and foster lasting personal growth.

By prioritising safety, collaboration, and respect for your unique background, we support you on a journey of healing, insight, and positive change.

A woman and a man having a conversation in a cozy, well-lit room with blue walls and large windows, sitting on beige chairs with a small round table between them, decorated with plants, a coffee cup, and a notepad.
A young woman in a pink t-shirt and jeans sitting in a counselor's office, talking to a therapist or counselor.

We provide a broad range of services

Individual Therapy

1. One-on-one sessions tailored to your needs

2. Evidence-based modalities (CBT, ACT, DBT, EMDR, etc.)

3. Short-term solution-focused work or longer-term exploration

Couples & Relationship Therapy

  1. Communication and conflict-resolution skills

2. Rebuilding trust and intimacy

3. Pre-marital and post-separation support

Trauma-Informed Therapy

  • EMDR (Eye Movement Desensitisation & Reprocessing)

  • Somatic experiencing and body-based interventions

  • Safe-space processing of past traumatic events

Group Therapy & Psychoeducational Workshops

Themed groups (anxiety, depression, self-esteem, grief, etc.)

  1. Skill-building workshops (mindfulness, stress management)

  2. Peer support in a safe, facilitated environment

Telehealth & Digital Therapy

Video- or phone-based sessions for remote access

  1. Digital self-help modules and app recommendations

  2. Secure online homework, journaling, and tracking tools

Assessment & Diagnostic Services

Psychosocial and functional assessments

  1. Risk assessments (self-harm, harm to others)

  2. Personality, cognitive, and neurodiversity screenings

Child & Adolescent Therapy

Play- and art-based approaches

  1. School-focused interventions and liaison with educators

  2. Parent coaching and family involvement

After-Hours & Crisis Support

Brief check-in sessions outside standard hours

  1. Referral pathways to crisis lines and emergency services

  2. Safety planning and rapid response interventions

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