How Our Psychotherapy Team Can Help


Our licensed therapists at Inter Health Services cultivate a compassionate and confidential environment where you can explore your thoughts, emotions and behaviours without judgement. Through evidence-based approaches—such as Cognitive Behavioural Therapy (CBT), Mindfulness-Informed Therapy and Person-Centred Counselling—we guide you in uncovering unhelpful patterns, processing past experiences and building coping skills. Whether you’re navigating anxiety, grief, relationship challenges or seeking deeper self-awareness, our tailored sessions empower you to set meaningful goals, develop resilience and foster lasting personal growth. By prioritising safety, collaboration and respect for your unique background, we support you on a journey of healing, insight and positive change.

We provide a broad range of services

Individual Therapy

1. One-on-one sessions tailored to your needs

2. Evidence-based modalities (CBT, ACT, DBT, EMDR, etc.)

3. Short-term solution-focused work or longer-term exploration

Couples & Relationship Therapy

  1. Communication and conflict-resolution skills

2. Rebuilding trust and intimacy

3. Pre-marital and post-separation support

Trauma-Informed Therapy

  • EMDR (Eye Movement Desensitisation & Reprocessing)

  • Somatic experiencing and body-based interventions

  • Safe-space processing of past traumatic events

Group Therapy & Psychoeducational Workshops

Themed groups (anxiety, depression, self-esteem, grief, etc.)

  1. Skill-building workshops (mindfulness, stress management)

  2. Peer support in a safe, facilitated environment

Telehealth & Digital Therapy

Video- or phone-based sessions for remote access

  1. Digital self-help modules and app recommendations

  2. Secure online homework, journaling, and tracking tools

Assessment & Diagnostic Services

Psychosocial and functional assessments

  1. Risk assessments (self-harm, harm to others)

  2. Personality, cognitive, and neurodiversity screenings

Child & Adolescent Therapy

Play- and art-based approaches

  1. School-focused interventions and liaison with educators

  2. Parent coaching and family involvement

After-Hours & Crisis Support

Brief check-in sessions outside standard hours

  1. Referral pathways to crisis lines and emergency services

  2. Safety planning and rapid response interventions